Home gym exercises to burn fat in summer 2022
Home gym exercises to burn fat in summer 2022
Home gym exercises to burn fat in summer 2022, because it's time to regain your fitness and get rid of toxins, fat and excess kilograms as a result of excessive eating fatty meals, cakes, sweets and other pastries that is famous for.
And because we seek to facilitate your life in this area, madam, we presented you in our topic today a set of useful and easy exercise that you can do at any time at home and without the need for any sports equipment, and achieve these exercises amazing results in terms of burning large amounts of fat and restore the body slim and svelte for the summer season.
Home gym exercises to burn fat in summer
First exercise
Put your hands behind your head, leave a little space between your feet, and do theuu movement. Bend your knees, turn your back and press down, keeping your hands behind your head.
Second exercise
Take Theuu-U-U position and lean on your toes and palms. Keep your posture and your back and body straight, raise your right hand and touch the shoulder level of your right hand. Return to the first position and repeat the exercise for the second.
Third exercise
Stand up straight, jump out of your place and lift your feet forward and bend them one by one with your hands moving like a running motion.
Fourth exercise
Stand straight and place your hands on the waist. Step your left foot back so that it is tight with the front right knee bent to take the leg at a 90 degree angle. Move your weight to your front foot to retrace and then gradually move back by changing the foot.
Fifth exercise
Lie on the floor and put your hands behind your head. Lift your feet off the floor, bend your knees outward and point your toes upwards. Then lift your upper body and close your elbows to touch your left and right knees in each hand. In the next movement, return your upper body and lie back on the floor with your hands behind your head. Stretch your feet straight and lift them in the air. Return to the first position and repeat the exercise several times.
Sixth exercise
Take the basicuu position, drop to the ground and then press with all your Might and jump high into the air.
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