The way of the stars .. Calisthenics to maintain weight and get a slim body.
The way of the stars .. Calisthenics to maintain weight and get a slim body.
Succeeded in losing weight Congratulations. Now all that remains is how to maintain weight and a slim body and not lose momentum. Weight loss depends not only on the amount of calories, it is also important to maintain a healthy lifestyle and exercise.
Therefore, the international stars are keen to exercise on a daily basis to get active and energetic, and to keep their weight and body in shape. How do these stars succeed in this equation Continue to learn about the best exercises to maintain weight in the style of stars.
The 5 Best Exercises to maintain weight and get a slim body in the style of stars.
Cardio training
Cardio is one of the most beneficial sports for the whole body, it is through them that The Shape of the body is maintained. According to the magazine Marie Claire, the Duchess of Cambridge Kate Middleton Kate Middleton from the big fan of most forms of cardio no running, swimming, skiing, canoeing and development. The best benefit of cardio is that most of these workouts are completely free and easy to do anywhere, anytime.
High-intensity exercises HIIT
Jennifer Lopez keeps fit, weight and fitness with her balanced diet and varied exercise routine consisting of HIIT and strength training. Stated that the magazine Marie Claire that has the Lopez School a couple of personal David Kirch and Tracy Anderson to help her enjoy 4 to 5 times a week consistently so do not be workouts are always the same.
Pilates
Try the Pilates exercises that are the secret to Margot Robbie's agility. These exercises are not sweat-intensive but will strengthen your muscles over time and keep you fit. Pilates may be an alternative to strength training and other forms of cardio such as walking, swimming, jogging, or cycling. And while pilates may not burn as many calories as aerobic exercise, it's fun for many.
Yoga
Enjoy Jennifer Aniston gracefully like no other, the reason the president is responsible for this life and for their practice of yoga according to the magazine Marie Claire . Yoga helps in the process of expelling toxins from areas of the body, which increases activity, delays aging, increases the flexibility of the body, gives joints, ligaments and tendons flexibility, and yoga tightens the body, preventing sagging.
Riding a stationary bike
Announced Star Blake Lively she'd prefer to do exercises of riding a stationary bike, Elliptical to maintain agility in the shadow of the preoccupation of the permanent according to her trainer, Don Saladino. The stationary bike machine helps to refine and tighten the body, so the body can be sculpted in a good way if you adhere to the fixed class. They also burn calories and this is beneficial in weight reduction.
Other effective ways to maintain weight and fitnessas
well as paying attention to sports as one of the effective ways to maintain weight and a slim body, you can Dear follow the following methods, which have proven effective in this regard as well:
commitment to eating basic and sub meals
I mean eating breakfast, which helps in feeling full throughout the day, as well as increasing energy that helps raise physical activity. Eat other meals that contribute to burning, especially small meals, which are represented by vegetables and fruits. Also, eat foods on time and do not be late, breakfast is at nine o'clock maximum, lunch is from two to three o'clock in the afternoon, and dinner is at six to seven o'clock in the evening.
Attention to eating proteinthe intake
of protein is one of the ways to maintain weight after dieting because it contributes to reducing appetite and enhancing the feeling of fullness, and therefore not feeling hungry and eating more food; this is because it increases the levels of some hormones stimulating satiety.
Limit carbohydrate intake
too much carbohydrate intake will contribute significantly to weight gain again, so it is preferable not to overeat. It is recommended to replace foods made from white flour with those made with brown flour because they are much lower in calories.
Not giving up to gain weightan
important measure is one of the ways to maintain weight is not giving up to eat a lot of food even after eating fatty meals frequently. Pay attention and stop these mistakes before reaching a stage where it is difficult to control appetite; because there is no problem of enjoying delicious meals for some days, but you should not continue this for a long time.
Eating a free meal
even with a healthy diet is recommended to eat a free meal at the end of the week to help increase burning and increase the enthusiasm of the person to complete the proper pattern of eating foods.
Drink plenty of water
Hydrating the body and drinking at least 8 glasses of water a day helps rid the body of toxins, increase metabolism, and maintain elevated burn levels.
Get a good night's sleep
Sleep deprivation is one of the factors that lead to weight gain, because lack of sleep leads to high levels of ghrelin(Ghrelin), which is known as the hunger hormone because it increases appetite, and low levels of the hormone leptin (CH.), which is important for controlling appetite.
Freedom from stress and stress
The feeling of stress and anxiety is associated with weight gain, due to high levels of cortisol in the body, which in turn increases body fat, as well as raising the appetite to eat. To reduce stress and stress you should have a daily plan to do various tasks, and practice relaxation exercises.