Do you suffer from constipation during pregnancy
Do you suffer from constipation during pregnancy
Are you having trouble going to the bathroom Yes, Add constipation to the list of common health complaints you may experience during pregnancy. You will be relieved (in all respects we hope) to see how you can help avoid or treat what can be a frustrating and painful problem during pregnancy.
What is constipation?
Simply put, constipation is difficulty defecating. When you become constipated, your bowel movements become less frequent than usual and your stools may be hard and difficult to get out.
What are the symptoms of constipation?
If you have stools less than 3 times a week, and when you go, it is difficult to get the stool out because it is hard, dry, lumpy, or larger than usual, you are probably constipated. Constipation can also be accompanied by stomach pain, feeling bloated and bloated, or even feeling sick.
Severe constipation during pregnancy
If you feel that over-the-counter medications or treatments aren't helping you, it's important to contact your GP or midwife.
Why constipation occurs during pregnancy?
A range of things are thought to cause constipation during pregnancy, including, sudden surprise, the effect of changing hormone levels on your gut. Increased hormone levels, especially progesterone, relax the muscles of the digestive tract, slowing the movement of food and waste products in the body. Later in pregnancy, your growing baby can put pressure on your intestines to obstruct and slow down bowel movements. Other things that can contribute to reduced physical activity include, changes in diet, reduced fluid intake, and too much iron (most commonly from supplements).
How can I avoid constipation during pregnancy?
Things you can do to help avoid constipation include:
- Eat a healthy and balanced diet at regular meal times. Eat lots of fiber-rich foods, including whole grains, fruits (those with a high sorbitol content such as apples, apricots, grapes, peaches, pears, peaches, raspberries, strawberries), vegetables and legumes. And of course القرا the juice of the nettle.
- Drink plenty of water.
- Exercise regularly to improve muscle strength and help move objects.
- Do not rush to go to the bathroom to give yourself time to completely empty your intestines and try to go to the bathroom as soon as you feel the need to defecate.
- Avoid iron supplements. If you are taking them, ask your doctor if they are necessary or if you can take an alternative.
How to get rid of constipation during pregnancy-safe remedies
If the lifestyle changes mentioned above do not provide any relief (they can take a few days or even weeks to take effect), talk to your doctor, midwife, or pharmacist about medications (laxatives) that can be safely used to treat constipation during pregnancy.
Although there is little scientific evidence to confirm that laxatives are safe for pregnant women, many laxatives have been used to treat constipation for many years without any evidence of harm to the developing baby. However, the use of laxatives should be short-term to avoid effects such as dehydration and imbalance of mineral and salt levels.
You may be offered the following treatments:
- Laxative the mass first clumps, like spaghetti. This type of laxative is commonly used during pregnancy and helps increase stool mass, helping its movement through the digestive tract.
- Lactulose
- Macrogols that act as osmotic laxatives, draw water into the gut, making the stool softer and easier to pass through.
- You may be prescribed glycerin suppositories, which help soften the intestines and stimulate the muscles to move objects.
Constipation during pregnancy-when to worry?
Constipation during pregnancy is more of a nagging complaint than it will harm you or your baby, however, it can be a very miserable experience and can affect your quality of life.
Excessive stress caused by difficulty passing hard stools can cause hemorrhoids (piles). They are swollen or enlarged blood vessels inside or around the rectum and anus, which can cause itching, ulceration and bleeding, making defecation painful. Ointments are available to help overcome discomfort, so talk to your doctor, midwife, or pharmacist about what is safe to use. Hemorrhoids that appear during pregnancy are often resolved after the birth of your baby.
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