The top 9 benefits of avocado oil for your hair
The top 9 benefits of avocado oil for your hair
Are you looking for a natural solution for your dry and damaged hair Frequent use of avocado oil can quickly repair hair damage and give you shiny strands.
With a high content of vitamin E and powerful antioxidants, avocado oil is often considered a great ingredient for hair care. It is added to many hair masks, oils and conditioners for its ability to stimulate hair growth, treat alopecia areata, delay graying and prevent sun damage.
Read on to find out the best benefits of avocado oil for your hair and how to use it according to your hair type .
Avocado, although not traditionally Indian, is successfully produced on the Indian subcontinent. Her work can be the promotion of kava, balancing beta and vata. Dry, coarse, frizzy and dull hair will benefit from the use of avocado “.
Ayurvedic view of avocado oil
Since avocado is not native to India, there is no mention of the benefits of avocado oil in ancient Ayurvedic texts. However, the oil's powerful anti-inflammatory, antioxidant and moisturizing properties have received the attention of modern Ayurvedic practitioners.
According to Ayurvedic Science, the overall health of an individual is determined by the delicate balance of doshas or life energies. The aggravation of any of these doshas can have a direct impact on the health of your hair. Excessive excess causes dryness, lightness and brittleness of the hair. High beta levels can lead to inflammation of the scalp, and high kava can lead to oily scalp problems and dandruff.
The thick creamy texture of avocado oil helps to promote good kava and balance vata dosha. Its cooling and anti-inflammatory nature soothes your scalp and stabilizes beta-dosha. Avocado oil is rich in tocopherol (vitamin E), vitamins A, C, D and K, essential unsaturated fatty acids and natural antioxidants, which makes it a universal solution for various hair conditions.
Although it is not traditionally Indian, IT is successfully bred on the Indian subcontinent. We even have our name for it, fruit butter or Veena Bando. Her work can be the promotion of kava, balancing beta and vata. Dry, coarse, frizzy and dull hair will benefit from the use of avocado “.
A unique feature of the avocado fruit is that it does not ripen and is attached to the tree. It ripens within 10 days after being removed from the tree. Only after the ripening process can the oil be extracted definitively.
Types of avocado oil
While there are different types of avocado, the oil extracted from the Haas variety of avocado is considered one of the best. There are three basic types of avocado oil, depending on the quality of the fruit and the method of extraction.
1. Extra virgin avocado oil
This type of oil is cold-pressed from the highest quality avocado. Due to the presence of the natural pigment chlorophyll, Virgin avocado oil has a dark green color. The oil retains all the essential antioxidants and other nutrients contained in the fruit. This makes Virgin avocado oil highly nutritious and gives it a unique butter-like taste.
2. Virgin avocado oil
Virgin avocado oil is unrefined and is slightly inferior in quality compared to Virgin avocado oil.
3. Refined avocado oil
The refining process removes the chlorophyll pigment and gives the oil a pale yellow color. Refined avocado oil also loses some of its antioxidant value but has a longer shelf life and is therefore more readily available on the market.
The benefits of avocado oil for hair
1. Strengthens and improves hair growth
Avocado oil is rich in alpha-tocopherol (vitamin E), vitamins B6 and D. These three vital nutrients promote hair health. Vitamin D regulates the proliferation of keratinocytes (cells that form the hair shell), thereby promoting hair growth.
Vitamin E helps restore damaged hair and repair the protective fatty layer. Vitamin B6 has a unique function of breaking down proteins and enhancing the supply of amino acids to your hair.
2. Reduces dandruff
Seborrheic dermatitis is an inflammatory condition of the scalp that causes redness, scaly lesions, and dandruff on the scalp.
Avocado oil has anti-inflammatory properties mainly due to the presence of monounsaturated and polyunsaturated fatty acids and other plant compounds such as beta-sitosterol . These help in the treatment of dandruff caused by seborrheic dermatitis.
3. Prevents hair loss
Alopecia areata is a condition that is suspected to be caused by weakened immunity. The immune system mistakenly targets healthy hair follicles, causing diffuse or complete hair loss. Vitamin D contained in avocado oil has an immune-regulating effect along with the ability to stimulate the differentiation of keratinocytes.
According to research, treatment with fatty acids, which are abundant in avocado oil, can improve the conditions of patients with hair loss. Moreover, vitamin E in the form of tocopherol and tocotrienol in avocado oil acts as powerful antioxidants and effectively reduces the rate of hair loss in the treatment of hair loss.
4. Regulates blood flow to the scalp
Research conducted in 2007 proved the relationship between high blood pressure (hypertension) and androgenetic alopecia in men. Massaging your scalp with avocado oil can help maintain optimal blood flow to your follicles due to the presence of vitamin E. according to studies, the antioxidant nature of vitamin E helps reduce mild cases of high blood pressure.
5. Treats inflammation of the scalp
Avocado oil contains approximately 71% monounsaturated fatty acids (MUFA) [8] which possess potent anti-inflammatory properties. While the research on its exact anti-inflammatory mechanism is less, an increase in MUFA levels in the body leads to a decrease in inflammatory states. Thus, avocado oil is an ideal home remedy for folliculitis, scalp psoriasis, ringworm and other conditions that can lead to hair loss in the affected areas.
6. Prevents free radical hair damage
A key relationship has been established between oxidative stress, premature graying of hair and repeated hair loss. High free radicals can damage hair cells, lipids and proteins. Avocado oil is known for its high content of antioxidants such as tocopherol, sitosterol, campesterol and others. These elements, along with vitamin C, help in the fight against oxidative stress and associated hair problems.
7. Prevents premature graying
Cold-pressed and unprocessed avocado oil contains the natural pigment chlorophyll, which gives it a beautiful green color. Chlorophyll has many benefits for hair, which include the ability to delay the appearance of gray hair. Stimulates the production of melanin in the melanocytes located in your hair follicles, thereby maintaining your natural hair color.
The top 9 benefits of avocado oil for your hair
8. Protects hair with high porosity
Although the porosity of your hair is genetically determined, factors such as heat styling, sun exposure and chemical treatments can increase it. In such cases, the upper layer of the skin remains slightly raised, as a result of which moisture easily leaks out. This makes hair with high porosity more susceptible to damage.
Hot oil treatment with avocado oil is especially beneficial for damaged hair. Its high content of fatty acids and vitamin E can nourish, repair and help trap moisture in the hair shaft, preventing chances of Split ends and breakage.
9. Protects hair from sun damage
Excessive sun exposure can make your hair dry, dull, and damaged. Avocado oil is known for its UV protection abilities. The presence of tocopherol, carotenoid and fatty acids makes the fruit oil act as a UV filter for your hair.
buty-care advice:
For use on oily scalp, you can dilute avocado oil with a lighter carrier oil such as safflower or jojoba. This will allow the oil to spread easily and prevent clogging of your follicles.
The top 9 benefits of avocado oil for your hair
How to use avocado oil for hair
A. In the hair mask
1. To repair dry, frizzy and damaged hair, mash a ripe, seedless avocado and add half a tablespoon of avocado oil to it. Add half a tablespoon of honey and a tablespoon of yogurt. Mix all the ingredients and apply them along your hair. Leave for 30 minutes, then wash off. Use it 2-3 times a week for smooth and shiny hair.
2. To prepare a mask for hair growth with avocado oil, mix a tablespoon of both Brahmi and amla powder. Add to this two tablespoons of pure avocado oil and a tablespoon of brinjaraj oil. Mix well and apply to your scalp and hair. Leave for an hour, then wash off.
3. For an anti-dandruff hair mask, add a tablespoon of coconut oil and cold-pressed avocado. Add half a tablespoon each of lemon juice, hibiscus and neem powders. Mix well and apply to your scalp. Leave for 30 minutes to an hour and then rinse with lukewarm water.
Important note:
Apart from the listed recipes, you can add a few drops of avocado oil to any hair mask for additional nutrition.
B. Hair oil
To enhance hair growth with avocado oil, add 2-3 drops of both lavender and rosemary essential oil to 10-15 ml of cold-pressed avocado oil. Massage it on your scalp and along your hair. Leave your hair on for an hour or maybe overnight and then wash it off. Repeat 2-3 times a week.
C. As a hair conditioner
Soak 1-2 tablespoons of methi overnight in half a glass of water. Sieve and extract methi-Gal and store it in a spray bottle. Add half a tablespoon of pure avocado oil and 11/22 tablespoons of aloe vera gel to it. Use this as a hair conditioner to get smooth and shiny locks. The conditioner can also act as a detangler.
D. As a hot oil treatment
For a hot oil treatment for dry hair, take Virgin pure avocado oil in a glass / steel container and dip it in hot water. Wait until the oil warms up. Now put a sufficient amount in the palm of your hand and gently massage your scalp and hair. Wrap a warm damp towel to better absorb the oil. Leave for 20 minutes and then wash off.
You can also add the essential oil of your choice with avocado oil depending on your hair type and requirements.
Side effects of avocado oil on hair
Avocado oil is very nutritious and rarely causes side effects when applied topically to the scalp. However, they are quite dense and lead to clogging of pores. Thus, the oil may increase when applied to oily scalp and may clog pores.
Frequently asked questions about avocado oil for hair
1. How long should you leave avocado oil in your hair
Avocado oil can be left overnight to treat very dry and damaged hair. It is safe to leave a small amount of avocado oil on your hair even when you are in the sun to minimize UV damage. However, for normal to oily scalp, leave it on for an hour and wash off.
2. Can you drink a tablespoon of avocado oil
Avocado oil is used for culinary purposes and is therefore safe for consumption.
3. How often should you put avocado oil in your hair
You can use avocado oil 2-3 times a week on your hair or add it to your hair mask and use it once a week.
4 - What kind of avocado oil is suitable for hair
Extra virgin avocado oil is always a better option for topical application. Its high antioxidant content makes it an ideal remedy for various hair conditions. While choosing your avocado oil, also look for the word “pure”. This ensures that the oil is not diluted with other vegetable oils.
Conclusion
With countless benefits for hair, avocado oil can be a valuable addition to your hair care routine. With more research proving its effectiveness in fighting dandruff, reducing scalp inflammation, starting new hair growth and preventing hair loss, this fruit oil can transform your hair in a matter of days. However, always check for allergies beforehand and use it sparingly according to dosha levels and Prakriti (body composition) to get the best results.