Tips for skin care in winter
When the winter wind blows, you have to fight for your skin!
Even things that make Winter great, like sitting in front of a fireplace, can dry out your skin, and the idea of taking a hot shower may seem like a good way to warm up, but hot water also dries out your skin by stripping it of its natural oils.
There are many simple ways to combat dry winters and help keep your skin hydrated throughout the long season.
Here are 10 tips for skin care in winter, keep reading the details so that your skin becomes healthier and more vibrant.
Tips for skin care in winter
Choose a fragrance-free skin lotion
The wrong soap can cause itching, dry skin
For example, bar soap may contain irritating ingredients and fragrances.
Instead, use a fragrance-free lotion or moisturizing gel.
(Look for products specifically labeled "fragrance-free", because non-fragrance products may actually contain fragrances) you can also prevent winter skin problems by using less lotion overall.
Frequently moisturize your face and hands
Maintain healthy skin by moisturizing the skin after washing.
It is better to use a cream or ointment in winter, the use of lotions is especially useful in warm and humid climates.
And do not forget about your hands, because they are constantly exposed to dryness, it is also recommended to wear waterproof gloves when washing dishes or cleaning around the House.
Reduce the use of alcoholic products
During the winter months, choose products sparingly, you can choose between a toner or a cleanser.
Many factories contain alcohol, which can dry out your skin. Reducing the use of these products helps the skin retain its natural oils.
Take care of moisturizing lips
Don't forget your lips!
Applying a moisturizing balm can help heal dry cracked lips and keep them protected from getting cracks.
Wear appropriate and comfortable clothes
Many cold weather fabrics can worsen dry winter skin.
Keeping wool and coarse clothes from touching your skin directly is one of the most important things in winter, because these fabrics cause dry skin and itching.
Instead, wear light layers made of soft materials, and then wear heavier, warmer sweaters over them.
Also, be sure to protect your hands from the cold winter air with gloves.
Eat foods that keep your skin from drying out
Sometimes in winter when the skin is very dry, taking foods or supplements containing omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, can help moisturize your skin from the inside, protecting it from rapid drying out.
Don't forget to drink water
Many people neglect to drink water in winter, and this is one of the biggest mistakes we make about our skin, as it causes rapid dryness, cracks and fading of the skin.
So make sure to drink the right amount of water on a daily basis, and there are many applications that can help you remember this!
Make an excellent peeling for the skin
There are benefits to exfoliating your skin during the winter, it will not only get rid of dry and dead skin cells, but it will also help you rejuvenate. Your skin will thank you for using natural massage with orange peel scrub, or brown sugar with green tea.
Reduce bathing with hot water
It's tempting to have a long hot shower when it's cold outside. However, hot showers and long baths are not good for your skin.
This bath will make you red and itchy, and it will also strip your skin of its natural oils, making it dry and flaky.
Sunscreen is not just for summer
We may use sunscreen creams spontaneously during the warmer months, but they are important through the winter, as they protect the skin from harmful UV rays.
Be sure to cover your face, neck and hands, the skin cancer institute recommends reapplying sunscreen every two hours and immediately after heavy sweating.
Recipes for moisturizing in winter
The recipe for Shea and cocoa butter for dry skin
Ingredients:
- Half a cup of shea butter.
- Half a cup of cocoa butter.
- 2 tbsp olive oil.
Steps:
- Melt cocoa butter on the stove or in the microwave.
- Add the rest of the ingredients to the bowl, mix thoroughly.
- Let the mixture cool down.
- Keep it in a glass jar or in an empty, sterilized humidifier package.
- Use it to moisturize your face and skin in winter.
Avocado oil recipe for Combination Skin
Ingredients:
- 1 tablespoon hazelnut oil.
- 1 tablespoon avocado oil.
- 1 tablespoon sesame oil (or jojoba oil).
Steps:
- Mix the oils.
- Pour the mixture into a small dropper bottle, then shake it until it mixes.
- He recommends massaging it on your face to revitalize the skin.
- In addition, it is better to use it at night, and the face can be rinsed off after 15 minutes if you are going to wear makeup.
Moisturize dry skin at night
You can moisturize your skin at night using several methods, namely as follows:
- Use your own moisturizer with a gentle massage, take care of moisturizing the hands, face and neck, as well as places of cracks such as the elbow.
- Use a moisturizing eye cream, to protect the eye area from wrinkles.
- Use a night serum.
- Use natural recipes, such as massaging the skin and body with coconut oil, or by mixing it with vitamin E oil.
- Use rose water to moisturize your skin at night, sprinkle a little with gentle massage and leave it on the skin without rinsing.
Useful foods for the skin in winter
In winter, there are many fruits and vegetables rich in benefits for the skin, here is a list of the most important foods that are useful for the skin in winter :
Carrot
Carrots are a rich source of vitamin C, an antioxidant that helps your body produce collagen, a protein necessary to maintain the elasticity of your skin.
In fact, these fruits are rich in vitamin A, another antioxidant that attacks cells that damage free radicals, preventing wrinkles and fine lines.
Beetroot
Drinking a glass of beetroot juice will help purify the blood and get rid of toxins, making your skin healthy and glowing.
Applying it topically can also work wonders on your skin, it helps to get rid of dead skin cells, making your skin look smoother and fresher.
Green leafy vegetables
Leafy vegetables such as spinach, kale, and others are all rich in skin-nourishing vitamin K, and they also stand out for their anti-inflammatory properties.
Leafy vegetables have a high sulfur content which can help reduce redness and flaking of the skin.
Broccoli
Broccoli is rich in vitamins, minerals and antioxidants that help keep your skin healthy. So steam some broccoli and keep it in your salads.
Berries
Berries contain powerful antioxidants that help fight free radicals, which can cause wrinkles and fine lines on the skin.
Orange and lemon
The fruits are rich in vitamin C, which is one of the important vitamins for skin health in winter, it stimulates the secretion of collagen, which enhances the freshness and vitality of the skin.
Here we conclude our topic today about 10 tips for skin care in winter, now Ma'am you can enjoy the winter without fear for your skin.