Know the difference between overweight and increased body fat
Know the difference between overweight and increased body fat
Excess body fat, may be dangerous to general health, being associated with the accumulation of fatty masses in the body "triglycerides and cholesterol", and these types may cause many cardiovascular diseases and hypertension. As for body weight gain, it is the accumulation of fat in the muscles located in the body.
In general, fat gain and weight gain are both sides of the same coin, which is excessive obesity affecting public health, and its risks associated with chronic diseases without warning.
From this point of view, find out the difference between overweight and increased body fat in detail.
The difference between overweight and increased body fat
Increased body fat
- Causes of excess body fat
- Symptoms and risks of excess body fat
- Methods of treatment of excess body fat
Causes of excess body fat
The doctors explained that increasing body fat is an increase in harmful fats represented by triglycerides accumulated in the body, which is a fatty substance consisting of 3 fatty acids, each of which is associated with a cholesterol molecule, and triglycerides are obtained from food or are synthesized in the liver.
In addition, triglycerides are absorbed by the body through the intestines, and the blood transports them to all cells in the body so that they are used as an energy source, while the excess is retained in the body.
Therefore, the excessive consumption of fat quickly exceeds the ability to store it, may make it accumulate on the walls of blood vessels, which causes the development of various heart diseases. As for the causes of excess body fat, the main ones are "thyroid dysfunction, inactivity, lack of exercise, hypertension, acute pancreatitis, estrogen-containing pregnancy medications, eating large amounts of foods rich in harmful fats, and eating fatty foods late at night."
Symptoms and risks of excess body fat
The doctors pointed out that the symptoms of excess body fat are diverse, the most important of which are "feeling chest pain as a result of fat accumulation and lack of normal blood flow, rotation and a glitch in the eye, severe headache, pain and swelling of the liver and spleen".
As for the risks of excess body fat, it may contribute to high cholesterol levels low-density lipoprotein "LDL" known as LDL cholesterol in the blood, which is a risk factor and the main one for heart disease, thrombosis, blood pressure disorders, coronary artery disease and others.
Methods of treatment of excess body fat
The doctors confirmed that the treatment of excess body fat requires a visit to a specialist doctor, to do the necessary tests and develop a tight diet plan that contributes to getting rid of excess harmful fats in a healthy way, in addition to refraining from eating fast food and saturated with triglycerides, drinking large amounts of water and regular exercise.
Body weight gain
- Causes of overweight in the body
- Complications of overweight in the body
- Methods of treatment of overweight in the body
Causes of overweight in the body
The doctors touched on the causes of weight gain in the body that may be associated with several genetic or non-genetic factors, the most important of which is "skipping breakfast, lack of food intake that helps slow down metabolism and decrease the rate of fat burning, and not vice versa, eating too much salted foods, eating fast food, eating fast, sleeping after eating, sitting for long periods, neglecting to drink water, following harsh diets".
Complications of overweight in the body
The doctors pointed out that the complications of overweight in the body are an integral part of the risks of excess body fat, as both are complementary to each other, and therefore overweight may be accompanied by countless diseases and serious complications that may reach the point of death, especially "excessive obesity, various heart diseases and strokes".
In addition, there are many examples of diseases caused by overweight in the body, the most important of which are "arthritis, gout, infertility, sleep apnea syndrome, and depression".
Methods of treatment of overweight in the body
In this context, Medicine stressed that the methods of treating excess fat and weight gain in the body have a direct relationship and complement each other, and the methods of treatment are related to the nature of the body, its state of Health and standards in general. Therefore, it is necessary to see a specialist doctor, as he is the only one responsible for getting rid of overweight and overweight in the body in a healthy way.
Finally, after identifying the difference between excess fat and overweight in the body, the fact became clear to us: the need to follow healthy habits as a lifestyle and not just to lose weight or get rid of excess fat, the principle of which is to identify genetic and non-genetic causes, follow proper dietary habits, regulate the body's biological clock, and practice sports activities, to achieve an important equation entitled "Public Health Safety".