Weight loss in two weeks: is it possible
Weight loss in two weeks: is it possible
Many women resort to fast diets that help lose weight in a little time and within two weeks. Such a system may bring a satisfactory result, but in return a fast diet causes some health damage to the body. Is it possible to lose weight in two weeks. To answer this question and how to achieve healthy weight loss and without any problems, here are the answers of nutritionists.
how can a girl lose weight in 2 weeks?
To begin with, is it possible to lose weight in two weeks
If this happens, know that you are following a bad diet that will lead you to many health problems, because it is difficult to lose weight dramatically in just two weeks.
Healthy weight loss needs a gradual system that includes many conditions, in order to achieve weight loss without any health or aesthetic harms, it is worth mentioning here that the most prominent harms of losing weight quickly:
- Slow down the metabolism.
- Deficiency and malnutrition.
- Hair loss.
- Anemia, severe fatigue.
- Weakened immunity.
- Weakness and osteoporosis. .
- Gallstones in the gallbladder.
- Headache and fatigue.
- Dizziness and head pain.
- Muscle spasm.
- Extreme laziness.
- Feeling cold.
- Irregular menstrual cycle.
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What is the healthy rate of weight loss per week
After we have identified the most important harms of losing weight quickly, it is now necessary to mention the healthy and normal rate in order to lose weight in just one week. With the start of a new diet, the body can lose more than 2 kilograms during the first week only, but then the rate of weight loss decreases, and in order for weight loss to be healthy and without side effects, it is recommended that the loss ranges from a kilogram to a maximum of 3 kilograms per week. But more than that, it exposes the body to weakness and many of the health problems that we mentioned earlier.
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Weight loss in two weeks: is it possible |
Tips for healthy weight loss
Eat eggs for breakfast:
A food high in protein content will leave you feeling full for relatively long periods, and one of these foods is eggs, as eggs contain proteins, Group B vitamins that generate energy, and work to increase concentration levels and mental ability.
Get the most carbohydrates of the day from breakfast:
Each of us needs carbohydrates to stay healthy and active, but this does not necessarily mean that you resort to foods that contain whole grains only, as it prepares for some, and forget about vegetables and fruits that are a source of carbohydrates that contribute to weight loss, vegetables and fruits do not stop being rich in carbohydrates, but they are rich in minerals and vitamins necessary for the body, fiber in high proportions, and substances that protect against inflammation and generally resist it. It is always recommended to eat carbohydrate-rich foods for breakfast in order to give the body energy throughout the day.
Eat a piece of fruit before a big meal:
Eat a whole grain of fruit before and immediately before any meal in which you tend to eat large amounts of food because it will ensure that you eat a meal less in quantity than usual. We advise you to choose apples, peaches, peaches or pears.
Stay away from carbonated and sugary drinks:
Carbonated drinks or even those that promote sports benefits are harmful drinks and rich in sugars, even the types in which they are supposed to be designed for diet, and for weight loss you should stay away from them altogether.
Rely on lentils, cereals and legumes for lunch:
Starchy foods are usually digested quickly and the nutrients in them are transferred to the bloodstream quickly as well, which causes a rapid rise in blood sugar levels, and stimulates the release of insulin, which in turn stimulates the body to store fat, and this does not benefit weight loss, on the contrary!There is a certain type of starch to which the above process does not apply and it is called resistant starch, which is the starch contained in the legume family. Short fatty acids create a phenomenon called the" second meal effect", in which insulin levels in the body remain under control not only after a meal, but for hours and hours after eating as well.
Eat lots of magnesium-rich foods:
Magnesium is a very important substance in weight loss and health, especially if magnesium and calcium are taken together, which is sometimes neglected, which causes a disruption in the natural balance, so we advise you to resort to eating a handful of nuts a day, such as almonds or cashews, these nuts contain magnesium and calcium in appropriate proportions.
Eat more seafood foods:
Seafood strongly contributes to weight loss, especially fish rich in healthy omega-3 fats such as salmon, tuna, shrimp and oysters.